Lying on your stomach can cause neck twist; learn effective tips tonight to protect your spine and sleep more comfortably.
Stomach Sleeping: How to Reduce Neck Twist Tonight
Browsing Tag
spinal health
6 posts
Back Sleeper Alignment: The Lumbar Gap Test
Discover how the lumbar gap test can reveal your back sleep alignment and what it means for maintaining a healthy spine overnight.
Stomach Sleeping: How to Reduce Neck Twist Without Quitting
Beware neck strain when stomach sleeping—discover how to reduce twist and improve comfort without giving up your preferred position.
The Hammock Effect: Why Soft Beds Can Bend Your Spine
Soft beds may feel cozy but can cause the hammock effect, risking spinal misalignment—discover how to choose better support for healthier sleep.
The Spine Alignment Check You Can Do in 30 Seconds
Keen to improve your posture quickly? Discover the simple 30-second spine alignment check that could transform your health.
15 Best Pillows for Spinal Alignment in 2026
I’m here to reveal the 15 best pillows for spinal alignment in 2026 that can transform your sleep—discover the perfect support for your comfort and health.
