Discover how the lumbar gap test can reveal your back sleep alignment and what it means for maintaining a healthy spine overnight.
Back Sleeper Alignment: The Lumbar Gap Test
Browsing Tag
Sleep posture
7 posts
The Pressure Point Shuffle: Why You Keep Rotating All Night
Ineffective sleep posture and nerve pressure may cause persistent nighttime rotation, but understanding the underlying causes can help you finally find restful sleep.
Pelvic Tilt in Sleep: Why Your Hips Decide the Whole Night
Better sleep begins with understanding how pelvic tilt affects your hips and comfort—discover the key to a restful night and why it matters.
Should You Sleep With a Pillow Between Your Arms? the Shoulder Answer
Lying with a pillow between your arms may support shoulder health, but understanding proper technique is essential for avoiding potential discomfort or harm.
The Hammock Effect: Why Soft Beds Can Bend Your Spine
Soft beds may feel cozy but can cause the hammock effect, risking spinal misalignment—discover how to choose better support for healthier sleep.
Hip Pain at Night: The Alignment Fix Most People Skip
The truth about hip pain at night and the overlooked alignment fix that could transform your sleep and ease discomfort.
The Pillow Height Mistake That Ruins Mattress Comfort
Pillow height mistakes can secretly damage your mattress’s comfort and lifespan—discover how to avoid this common error and sleep better.
